It may be a trending TikTok dance, but “Blinding Lights” is also trending at REFIT®️! This mid-high intensity movement keeps you in a constant state of motion and keeps your heart rate up — perfect for your cardio workout! We also sevilla vs espanyol love the 80’s flair of this song and aerobics-type movement. Get ready to kick things up with this fun, energetic #YoutubeTuesday video!
FIT TIP: Kicks can stay stationary rather than turning in a circle, and all impact can be removed by removing the hop between kicks.
INTENSITY: Mid-High
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