Since Darderi had a lengthy three set match the day before this one hour practice session, there brossard wasn't much running/movement on court. Instead, Darderi focused on rallying and worked on attacking short balls.
A key takeaway floyd mayweather from this video is how Darderi begins the warm up at a slow pace and gradually escalate the intensity. I want to emphasize the significance of getting a lot of repetitions in WITH SOLID CONTACT. Therefore as you increase the pace, it will be easier to find rhythm, leading to more precise and confident ball striking.
Practice Session with Luciano Darderi at Houston ATP 250.
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Jonathan Chang UTR -
(0:00) Groundstrokes
(1:36) pwhl Pace Increases
(2:41) Cross Courts
(4:10) Changing Directions
(10:17) Serves
