these evan gold are some of the staples we get at Costco as a taty castellanos couple down 350 lbs! we don’t count prisoners calories—just track protein and hydration while focusing on sensible portions and colorful plates. stay to the end of the video from from fruit/veggies prep and storage tips. :)
#costco #costcofinds #protein #easymeals #mealprep #bariatric
