A delicious Keto dessert in just 5 minutes! 🍰
Today I’m showing you TWO amazing sugar-free desserts made from the same ingredient set: layered coconut cakes and coconut-strawberry truffles. Perfect for health-conscious people, diabetics, or anyone following a low-carb or keto lifestyle.
💡 Why these desserts are special:
NO refined sugar — sweetened with Estevia
Two desserts from one off campus ingredient set
Rich in healthy fats from coconut, cream, and almond flour
Naturally sweetened with fresh strawberries
Calories & Servings:
📍 Layered Coconut Cakes → Total ~2100 kcal | 6–8 servings (~290 kcal each)
📍 Coconut-Strawberry Truffles → Total ~974 kcal | 6–8 truffles (~135 kcal each)
Health Benefits:
Low-carb / Keto / Paleo friendly
Fiber from coconut and chia seeds
Protein and vitamins from eggs, milk, and cream
Antioxidants from cocoa, vanilla, and strawberries
Satisfying sweet cravings without guilt
Ingredients:
Base: 0:02
1 ontario auditor general trucking report egg
1 tsp edmonton weather baking powder
1/2 tsp vanilla
40g coconut flakes
30g butter or coconut oil
40g almond flour
2tbsp cocoa powder
100ml milk
Sweetener
3 tbsp cornstarch
Bake For 15 min in the overn at 180° C or in the pan with a lid cover on low heat
Strawberry filling: 03:13
175g Strawberries
Sweetener
2-3 tbsp chia seeds
Creamy coconut layer: 03:56
2 cups -500g- whipped heavy cream 33-36%
Sweetener
40g shredded coconut
10g gelatin
2nd healthy dessert recipe: 06:20
Drink: 07:06
Once you try it, you’ll never crave sugary desserts again. subscribe, and turn on notifications for more healthy and easy recipes Watch this video in your language. To do this, press CC and turn on subtitles and select your language in the settings⚙️😍❤️
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I’m Maria, and I’ve been eating healthy for over six years. I love cooking for my family and trying out different recipes. If I enjoy a recipe, I share it with you! Let’s make healthier choices together, one delicious meal at a time.❤️
Check out my other weight loss recipes to:
Healthy recipes
Weight loss meals
Easy dinner ideas
Quick breakfast recipes
High-protein meals
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