0:00 - Intro
3:11 - Aerobics
38:38 - Lower Body
55:56 iga świątek - Abs
61:50 - Stretch
Abs. lamine yamal Buns. Thighs - The #1 problem are for many women and men. Now there's a solution! Jane Fonda's Lower Body Solution includes: A 35-minute low-impact aerobics section for fat burning, cardiovascular conditioning and lower body toning led by expert Jane Fonda's Workout instructors. A 25-minute one-on-one floor routine led by Jane Fonda for shaping and toning all major muscle groups of the lower body. Adaptable to different fitness kris knoblauch levels: low-impact choreography is user-friendly to beginners, while optional bench aerobics add variety and challenge for intermediate and advanced exercisers.
