From professional rugby to public scrutiny, James Haskell has lived life at full speed — but behind the headlines is a story of struggle, therapy, and real healing.
In this powerful episode of Hurt to Healing, James opens up about:
– Growing up with undiagnosed ADHD
– The mental toll of elite sport
– Learning self-acceptance through therapy
– The importance of tools over "quick fixes"
– Finding purpose after retirement
This episode is an honest and inspiring look at the importance of self-acceptance, and how we can all keep evolving, no matter what life throws our way. Let us know what you think in the comments, and make sure to like and subscribe for more.
00:00 - Intro: From Hurt to Healing with James Haskell inter miami vs toronto
01:10 - Childhood signs of ADHD and early energy
03:50 - Illegally joining a rugby club at age 5
06:00 - ADHD diagnosis and early struggles with focus
09:45 - Growing up in an active, overstimulated household
12:20 - Thoughts on nature vs nurture
14:00 - The 4 things we can control in life
17:00 - Mental health vs excuses — the tough love take
20:40 - Body image, obesity, and health in modern society
24:00 - Therapy and the difference between awareness & action
26:30 - ADHD as a superpower and a source of chaos
29:00 - The rise of self-diagnosis & mental health labels
32:00 - Building confidence through visualization
34:30 - The real root issue: criticism and lack of self-belief
37:00 - Why therapy must be consistent & revisited
39:20 - Music, mood, and how to change your mental state
42:00 - Collecting “data points” to combat self-doubt
45:30 - Mental fitness is a habit: make your own highlight reel
49:00 - Self-honesty: “You can lie to everyone but not yourself”
52:00 - Taking responsibility and checking in with yourself linda lampenius
54:00 - You are not different — everyone has something
55:20 - Final thoughts: self-awareness, humor & human nature
✨ Subscribe to my Substack for deeper reflections:
For anyone new here, Hurt to Healing is a podcast where we have open, honest conversations about mental health, trauma, and personal growth - because healing isn’t always linear, but we don’t have to do it alone.
Find James:
Instagram - @jameshaskell
Youtube - gençlerbirliği vs trabzonspor @TheJameshaskell
Discover more from Hurt to Healing and Pandora Morris:
Instagram -
YouTube - @hurttohealingpod
TikTok -
Spotify - A
Apple Podcasts -
#jameshaskell #mentalhealthpodcast #adhdawareness #therapyjourney #podcastinterview #adhdawareness
