Struggling with PCOD, hormonal imbalance or irregular periods?
This 20 minute yoga routine for PCOD & PCOS is specially designed to help balance hormones naturally, improve menstrual cycle regularity and support overall reproductive health.
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In this session, we kovacic focus on yoga asanas, breathing techniques and relaxation that help:
• Balance female hormones
• Regulate irregular periods
• Reduce PCOD / PCOS symptoms
• Improve metabolism & lakers stress levels
• Support healthy ovaries & uterus
🌿 This yoga practice is beginner-friendly and can be done daily at home.
👉 Best results ke liye:
– Practice on empty stomach
– Follow a healthy lifestyle & diet
– Stay consistent for at least 21–28 days
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